I make this banana smoothie with mango, peanut butter, and turmeric often, especially during January.It fills me up, and I feel satisfied. There's a protein element, and of course, the anti-inflammatories in the turmeric are beneficial as well. It's also delicious. I think you'll like having this recipe in your arsenal. It also makes a delightful late afternoon pick me up or even a dessert!

Banana Turmeric Smoothie

serves 1

You will need:

- 1 banana

- 1 cup frozen mango

- 2 tablespoons unsweetened peanut butter

- 1 1/2 cups of Almond milk

- 1 inch piece of fresh Turmeric or 1/2 teaspoon dried Turmeric

In your blender, or Nutribullet, combine all ingredients and serve.  

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Eating Healthy for 2021 Roasted Tomato and White Bean Stew