banana-smoothie-with-turmeric18-680x916I make this banana, mango, peanut butter, and turmeric smoothie every day.It fills me up, and I feel satisfied. There's a protein element, and of course, the anti-inflammatories in the turmeric are beneficial as well.

Banana Mango Peanut Butter Turmeric Smoothieserves 1

You will need:- 1 banana- 1 cup frozen mango- 2 tablespoons unsweetened peanut butter- 1 1/2 cups of Almond milk- 1 inch piece of fresh Turmeric or 1/2 teaspoon dried TurmericIn your blender, or Nutribullet, combine all ingredients and serve.Photo credit from here (this smoothie recipe is terrific as well). 

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Juice January- My Favorite Soup